Arm Muscle Exercises : How to do Hammer Bicep Curl Arm Exercises

Learn the arm-exercising technique of bicep hammer curls from our arm exercise expert in thisfree instructional video clip. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video

Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right directing. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic…