A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

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  1. sadienardini says:

    Thanks!! 🙂

    being awesome takes a LOT of practice, but it’s worth it!


  2. sadienardini says:

    30 minutes of THIS is enough;) But if you did it 2 times through 3-4 times a week, it would ROCK!


  3. sadienardini says:

    Hi there,
    This is part 1 of 4!


  4. sadienardini says:

    Hey–great dedication! You’re welcome–glad it’s helping.

  5. sadienardini says:

    Hi there,
    Congrats on making healthier choices and promoting true freedom in your life.
    As for the videos–the other one is just as strong. Use either one!

  6. sadienardini says:

    Hi there,
    Use your fingertips grounding way into the ground, and stay down on your knees or one knee if there’s too much pressure on your wrists. I would get a yoga mat–you don’t want to slip and hurt yourself. Or bare feet on a wood floor can be OK, but too hard for your wrists I bet. Watch for my Healthy Yoga Wrists video coming this week!

  7. sadienardini says:

    Hi Petite,
    You can go to SelfMagazine online and do their calorie counter for your weight, activity level, etc. Read my posts above for a more in-depth idea of what to do to lose weight.
    Good luck!

  8. sadienardini says:

    Hey Kate–thank you for the kind words–i’m glad you like what I’m about. Keep it up, and enjoy India!

  9. sadienardini says:

    It will work for you if you work it…just keep dedicating.


  10. sadienardini says:

    Practice, darlin….practice.


  11. sadienardini says:

    for life;)

  12. sadienardini says:

    Hmmm…anyone else having this problem? I’m not much help–ask the You Tube help center, maybe?You can do the Core Warm Up or Core Strength for Beginners or even the Core Sun Salutations videos instead…

  13. sadienardini says:

    I think the body is capable of cleansing itself on a healthy diet, and also, it’s good to fuel your body’s processes like the brain and metabolism on a daily basis so it doesn’t lower…I see a lot of people fast, then gain weight right back after because the metabolism lowered and then stored what they ate next. I’m not convinced about fasting….

  14. mrswroclai says:

    Hi Sadie! I’m going to do this in a few hours, but I’m wondering… My hands are really weak so when I lean on them, it really hurts. Is there anything that I can do when it comes to that? Also, I don’t have a yoga mat yet, is it okay to do it on a plaid?

  15. lokisdaughter says:

    Hello Sadie.
    I came upon your weight loss video online, and I was wondering if you can give me some advice. I’m 5’0, and last time I weighed myself I was 175 lbs. I’m hoping to lose 40 lbs over the summer before I go back to college. I was wondering about how many calories I need for this workout, and what type of calories. I already try to eat as healthy as I can, but hearing some expert advice always helps.
    Petite Integra

  16. you are a cool chick and have so much charisma. also the yoga is hard but nicely paced. Thank you so much. I’m working in India and it’s my only way of doing exercise (i haven’t been to an ashram yet..i know shameful and so lazy) but i’m doing this every morning and feel great.
    take care, kate

  17. sadienardini says:

    Hey there,
    You could also do my Abs Transformer video, I have a few for the core, that might give you better results than Pilates. Anyway, do this workout 4-5 times a week for now, eat cleanly [lots of veggies, lean protein, a little fat like good cheese or olive oil dressing, nuts….], drink water, no fake sugar diet products or drinks, and you’ll look amazing.
    Good luck

  18. sadienardini says:

    Lovely–let us know how it goes!

  19. Hi Sadie,
    I’m going to start this workout tomorrow morning, and I was wondering how fast you see results? I want to pair it with doing this in the morning and pilates in the evening. I’m graduating from college in three weeks and want to look my best, or at least on the way to looking my best. Any advice on how to see results fast but without overexerting myself?

  20. sadienardini says:

    It sure will! It will totally change you in many ways, this included

  21. sadienardini says:

    I think that’s fine. Eat those calories from healthy, fresh sources that your body knows what to do with, and you’ll get the best possible results!

  22. sadienardini says:


    I’ve found that yoga transforms the body so well, it’s a good idea to try it and see what it can do for you! xoxoSadie

  23. sadienardini says:

    YES…I want to know how you’re doing! Keep me posted.
    Can’t wait to see how hard you rock with the proper fuel;)

    Happy Easter to you too!

  24. minslovesmusic says:

    hey many many thanx sadieee… i really appreciate ya advices..will do as u say! I shall keep ya updated abt me.. 🙂
    Oh btw… Happy Easter!
    tc xxx

  25. sadienardini says:

    Yeah…life is to be enjoyed, and so is food! Release trying to control, and embrace being well-nourished, strong and happy! Make space for other things, and people, you love, and do yoga less, to live more.

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