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Latest Health Articles
There are many ways to fast for beginners, and the 16/8 method is a popular choice among many diabetics. You can also consider the Eat-stop-eat diet, the 5:2 diet, or the bone broth method. All of these strategies work by training the body’s energy systems to burn fat. This way, you’ll be able to lose…
The best way to reduce the odorous bacteria in your mouth is to practice good dental hygiene. Brushing and flossing are great ways to remove food from between the teeth, where they can encourage the growth of bacterial colonies and cause halitosis. However, the bristles of your toothbrush can wear down over time and be…
You might have been wondering how to lower your cholesterol using cardio. Probably you’ve heard that exercise can lower your LDL cholesterol and triglyceride levels. And that’s true – even if you’re overweight! You can begin by walking or jogging. Walking is an excellent way to lower your cholesterol and also lower your blood pressure….
While vaping is not a substitute for smoking, some researchers are optimistic about its health benefits. They have compared the risks of smoking to vaping, and concluded that adults can quit smoking by using vaping products. The researchers used a computer simulation to determine the number of life-years saved by vaping users by the year…
If you’re wondering, “Does smoking affect my bodybuilding progress?” you’ve come to the right place. We’ve explored the risks of smoking for bodybuilders, discussed how it affects muscle growth, and looked at the effects of nicotine on the body. In this article, we’ll discuss the effects of cigarettes on the body and weight loss. Read…
What causes sleeping problems? How can you prevent them? These are just some of the questions that you will need to ask yourself. If you suffer from insomnia, read on to find out how you can prevent it and get a better night’s sleep. Whether it is a natural cure or medication, there are many…