This week’s weigh-in is a check-in 😛 I’m currently in Seattle on business and staying with my mom. I’ve been seeing old friends and going out nearly every night and am feeling the repercussions of that in my body – sluggishness, feeling heavy, dead,etc.. I’ve eaten 100% raw today and feel much better already. *sigh*…
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends…
This week I lost again, woo! And other things.
Operation: Watch Me Shrink Height – 5’5″ Weight – 178.4 lbs Measurements – I don’t have a tape measure this week. Hopefully I can get one before next week’s Wednesday Weigh In
shaolinamericankempo.com Crunches are out. You just won’t get the same total body benefits of this type of training. www.shaolinamericankempo.com These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Increase Your Power and Strength, Reduce Training Session Times, Maintain Fitness…
One of the best yoga breathing exercises for weight loss, healing and health is Kapalbhati Yoga Pranayama. Master it, enjoy it and benefit from it.
BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com…
prepared to commit to a weekly presentation between 5-7 minutes in length. Please be able to edit videos, and be available for weekly/bi-weekly meetings on yahoo… we have a specific set of video editing guidelines that need to be followed as well. Male or female, doesn’t matter. WLC or WLS doesn’t matter either! Please see…
Quick tips on how to loose weight and maintain your ideal weight over time. Hairlicious Inc. Blog: hairlicious.blogspot.com Hairlista Inc. Social Network hairlista.com Follow Me on Twitter twitter.com
Now It’s Your Turn! Go To: www.RTP-Book.com AS SEEN In Mens Fitness US Edition & On TV in Japan which has used the “time-lapse” portion of this video in a 5-minute profile on my fast weight loss journey that was broadcast on national TV to 5000000 people. Eat Clean, Shred Hard, Think BIG! Cheers, Adam…
