Abs of Steel-Walk it Out- Six Pack Muscle Toning Combat Fitness Building Body Power – Jim Brassard

shaolinamericankempo.com Crunches are out. You just won’t get the same total body benefits of this type of training. www.shaolinamericankempo.com These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. Increase Your Power and Strength, Reduce Training Session Times, Maintain Fitness and Power, and Burn Fat with Combat Fitness You will change your body and get into the best shape of your life in less time than you could …

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One Comment

  1. thefitathlete says:

    The beginning of this video was soo sick. You are freaky fast there sakenpo. I do that push up as part of my warm up from vastmuscle (.com) and I also follow there workouts. But I do want to see some more of the protective karate moves.

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