I've been bicycling for six months now. 20 miles a day, 40 to 50 miles on Saturdays. I've lost 68 pounds of fat. However I've noticed that my upper body muscle mass is disappearing as well. I never lost any muscle in my upper body while I wasn't exercising. Why am I losing it now?…
hi guys im just new to this yahoo questions thing. well i did abit of research on this topic but couldnt seem to find the anwser to this question.everytime i did find something on the web it sounded a bit biased just so i would buy their product. ok so here goes: 1. whats the…
Alright I am getting quite frustrated about looking up nutritional information on the internet and getting bombarded with forums for different weightlifting websites. The information that people offer is great but I am looking for a more reliable source. Most people state information with no reference. My question is, does anyone know who I should…
When my mom purchased these from a Health Store, she told me that the store clerk says that when people who use this supplement return to the store a few months later to purchase this supplement again, that their hair is much thicker and longer. I just want to know if anyone has ever used…
I have been drinking protein shakes for 3 months now and gained about 6 pounds, and i took some creatine but it's a bit pricey. what can increase my muscle mass and weight? and i also have a ab that is larger than the others, how do i even them out? Powered by Yahoo! Answers
I am trying to get to a healthier weight and I was wondering if there is a safe and healthy supplement that will work. Or are the supplements just a waste of money? Powered by Yahoo! Answers
I want to build a lot of muscle but develop a six-pack/beach body as well. I can't afford a personal trainer or find any reputable information. Are there any recommended websites for creating personal work out plans? Powered by Yahoo! Answers
is it ok to take a multivitamin, probiotic supplement, and cranberry supplement pill at the same time? will they work as effectively? thanks! Powered by Yahoo! Answers
I was diagnoised 12 years ago. Since I started going thru menopause (at 42) it seems to have compounded my fibro and fatigue. I have lost all of my energy, I do well to make it thru a day. Life is no longer enjoyable because I am always tired and can not even take care…
I want bigger muscles, and I know that eating lean meats increases muscle mass, but I am not sure if increasing muscle mass and getting bigger muscles are the same thing; I want bigger muscles. SO anyone with suggestions on foods that can help me achive this goal, please let me know. Powered by Yahoo!…
