Is there a weight loss supplement that is healthy or are they a waste of money?

I am trying to get to a healthier weight and I was wondering if there is a safe and healthy supplement that will work. Or are the supplements just a waste of money?

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2 Comments

  1. hi.

    Yes there are supplements, which can help you. But it depends what you expect. Supplements don’t make miracles. If you want to take this supplement, do nothing and waiting for weight loss results, you will be disappointed.

    But there are supplements, which can help your fat loss efforts and even help you to lose fats in definite body areas.

    Escape to buy “magic pills”, which promise you fast and easy results.

    I suggest you to buy yourself some fitness and bodybuilding supplements.
    Such as:

    1) L-carnitine – it helps you to burn more fats during your cardio.

    2) L-glutamine – it keeps your muscles untouched during tough and long diet.

    3) Yohimbine – it is known as supplement, which increase libido, but it is also used to achieve Spot reduction (lose fats on definite areas).

    4) Many other type of tees – green tea, black tea – these are thermogenetics and fatburners.

    There are lot more. I will give you the first article about weight loss and health supplemental guide. Later will be more.

    If you want to ask something feel free to e-mail me:)
    Good luck.

  2. chaitanya n says:

    First check out what is your blood group and what diet is good for your health .
    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

    -O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs
    __ Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

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