I have been drinking protein shakes for 3 months now and gained about 6 pounds, and i took some creatine but it's a bit pricey.
what can increase my muscle mass and weight?
and i also have a ab that is larger than the others, how do i even them out?
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*Weight Training Workouts:
(30-60 minutes before workout)
3-5 grams of Arginine
5 grams of Glutamine
(0-30 minutes before workout)
20 grams of Whey Protein
40 grams of slow-burning Carbs
3-5 grams of Creatine
(0 minutes after workout)
5-10 grams of Leucine
5 grams of Glutamine
(30-60 minutes after workout)
40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
3-5 grams of Creatine
*Cardio Workouts:
(30-60 minutes before workout)
200-300 mg of Caffeine
1-2 grams of Acetyl-L-Carnitine
(0-30 minutes before workout)
6-10 grams of Mixed Amino Acids
(0-60 minutes after workout)
20-40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
5 grams of Creatine
*The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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