I am already using protein to gain muscle and now i want to start taking weight gain also to pick up some extra pounds. Is that bad for you in any way? Powered by Yahoo! Answers
Right now i am doing 20 pushups a day, 25 curls on each hand, 20hammer curls on each hand, with 10lbs dumbells. Im guessing that i am just toning my muscle. How can i get the muscle mass though? Powered by Yahoo! Answers
I spend alot of money buying alot of herbal and nutritional supplements, but lately I've been wondering how one can know which supplements truly contain the ingredients that they claim in the amounts that they claim, and whether they are manufactured with quality standards, etc. Since they aren't regulated, how can one know for sure….
What supplement would you suggest to take right before a game to give you an extra edge during the game? Many say N.O Explode right before a game can give you that edge, but is there any other supplements i can take? P.S, the sport is football. Powered by Yahoo! Answers
I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do? Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like…
Im in high school and i cant have any testosterone boosting supplements but any ideas of what supplements i can have? what works the best? Powered by Yahoo! Answers
At my local gym I only have access to machines and dumbells. Is it possible to gain muscle mass using just machine if I do say 3-4 sets of 6 reps to muscle exhaustion. I have heard that machines are more for toning and have heard mixed reports on whether you can actually gain muscle…
I would like to gain more lower body flexibility to be able to do the splits but also workout my lower body too to gain muscle mass. What stretches are effective and does increasing muscle mass make it harder ie. do your muscles become too ‘tight’ to become flexible. I can do the splits on…
Recovery supplements, and maybe like diet supplements I'm trying to get lean and ripped but not big at all. I weight 180 and trying to get down to a healthy 165-170 Powered by Yahoo! Answers
