Any type of workout that would help build muscle mass or lean muscle. Also, what should i eat? i know red meat is one of them. but i know there are plenty others out there that would help build mass. Powered by Yahoo! Answers
Do you have to take dietary supplements such as protein shakes, or stuff that gives you extra energy, such as musclemilk, or creatine, or any other type of supplement? Will supplements help you see better results and help you push harder in the gym because you have more energy? Or can you just eat a…
I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with…
Ok, I Play Basketball every single day and i am a skinny guy that does not have huge amounts of muscle (I have muscle btw). However i need to bulk up a bit and gain more strength, i found these supplements and i was wondering if anybody had any Mature responses. I.e – Personal experiences…
Could you also give names of good supplements out on the market and where to buy them?
Right now I’m using ProLab and I’m seeing as much results as I was with the old protein stuff i was using called Nitrotech. Does anyone know what a good protein supplement is for a better rate of muscle growth or a different kind of supplement maybe?
