are dietary supplements necessary for muscle gains in weightlifting?

Do you have to take dietary supplements such as protein shakes, or stuff that gives you extra energy, such as musclemilk, or creatine, or any other type of supplement? Will supplements help you see better results and help you push harder in the gym because you have more energy? Or can you just eat a …

I want to lose fat and tone up my muscles without gaining muscle mass, How do i do it?

I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with …

What do Amino Acid supplements do for you? And also what do Isotonic Supplement drinks do for you?

Ok, I Play Basketball every single day and i am a skinny guy that does not have huge amounts of muscle (I have muscle btw). However i need to bulk up a bit and gain more strength, i found these supplements and i was wondering if anybody had any Mature responses. I.e – Personal experiences …

What is a good protein supplement? Or are there any other good supplements?

Right now I’m using ProLab and I’m seeing as much results as I was with the old protein stuff i was using called Nitrotech. Does anyone know what a good protein supplement is for a better rate of muscle growth or a different kind of supplement maybe?