What are good muscle building supplements?
Im in high school and i cant have any testosterone boosting supplements but any ideas of what supplements i can have? what works the best?
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Im in high school and i cant have any testosterone boosting supplements but any ideas of what supplements i can have? what works the best?
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I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight. Powered by Yahoo! Answers
Looking for a coat supplement for my15 yo appy. After he lost his winter coat this spring,his coat looks dull. He is wormed every six weeks and is currently on a joint and vitamin supplement. Need something inexpensive that works. Any suggestions? Powered by Yahoo! Answers
After a pretty consistent series of cardio/aerobic/muscle training (crunches etc.) how long does it take for muscle mass to start to increase? Any info/answers/etc. would be very much appreciated Powered by Yahoo! Answers
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I’m trying to lose fat gain muscle (no surprise with those goals I hope). Can anyone here recommend any supplements that I could get at a grocery store or something (I’m not looking for some obscure potion) that can assist me with my new diet and exercise routine? Anything that has worked for you? I…
I am a small, petite girl, but i do have more muscle mass than most (think of a gymnasts body). I work out 3-5 times a week to keep in shape, but I would like to slim down my legs and arms at the same time. I’m not sure how to do this, since I’m…
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this one you can buy from the nutrition shops
https://www.bodybuilding-supplements.co.uk/reflex/
Creatine seems to be the norm for high school athletes. Paired with a protein supplement you would likely see some decent gains.
The best is protein. Some will say creatine, but I personally to not like it. All it does is cause water retention. It only make you look bigger. Eating a lot and working out just as much is your best bet.