What are good muscle building supplements?
Im in high school and i cant have any testosterone boosting supplements but any ideas of what supplements i can have? what works the best?
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this one you can buy from the nutrition shops
https://www.bodybuilding-supplements.co.uk/reflex/
Creatine seems to be the norm for high school athletes. Paired with a protein supplement you would likely see some decent gains.
The best is protein. Some will say creatine, but I personally to not like it. All it does is cause water retention. It only make you look bigger. Eating a lot and working out just as much is your best bet.