At my local gym I only have access to machines and dumbells.
Is it possible to gain muscle mass using just machine if I do say 3-4 sets of 6 reps to muscle exhaustion.
I have heard that machines are more for toning and have heard mixed reports on whether you can actually gain muscle mass using them. There is a very good range of machines there though.
Unfortunately, the nearest gym to mine with free weights is an hours drive which is too far.
Thanks for any advice.
Powered by Yahoo! Answers