what is the best creatine to use for muscle mass?
I am weight liftitng and I need a little boost. I really want to just build muscle mass. What is the best creatine to do that job?
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I am weight liftitng and I need a little boost. I really want to just build muscle mass. What is the best creatine to do that job?
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I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I’m talking like gaining no fat whatsoever, how many extra cals per day should I be eating? I’m already weightlifting 2-3 times a week and doing cardio. Powered by…
Hello, im looking to be more ripped by the end of summer with mass. Im thinking 1 month of muscle building then 1 month of cutting down? how would i cut down without losign any muscle tissue? How many pounds should i lose a week? and im not a lazy ass, i will run. I…
I have to do a media critique on any one of the types of topics given above. An example would be Atkins Diets or the Subway diet. I want to do one that has a commercial and that comically evil or untrustworthy. Powered by Yahoo! Answers
I’m 6’5” and weigh 158 lbs. and I want to gain weight. The problem is that I only own a simple dumbell set. Is there any workout routine that I could do to gain weight and muscle mass. Powered by Yahoo! Answers
I have a toned body with decent muscle mass, i don’t want to get any bigger I follow a healthy diet including some protein such as chicken or eggs in my breakfast, lunch and dinner I lift weights 3-4 times/week and 3 cardio session. Can i maintain my current muscle mass without any protein shakes?…
I smoke and I’m not planning on giving up anytime soon. Does anyone know if therer is a supplement, type of vitamin or specific food that will help my skin stay nice? Powered by Yahoo! Answers
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Trac extreme NO is a good preworkout creatine followed up by Dark Matter after the workout, made by a company called Maximum Human Performance, I have been using it for about 2 months now and it has worked great for me, I would also suggest drinking a protein shake a day, protien helps rebuild the muscles faster after you workout, which will build your muscles faster