I’m 6’5” and weigh 158 lbs. and I want to gain weight. The problem is that I only own a simple dumbell set. Is there any workout routine that I could do to gain weight and muscle mass.
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I am 5 foot 4 inches, and I weigh 136 lbs. I excercise regularly, and I have more muscle mass than most girls my size. I want to lose some muscle mass, but I don’t want to stop working out. Powered by Yahoo! Answers
I’m not trying to look like Chyna or anything. I’m 19 and very small boned, (like a runway model) and I’d like to gain more muscle mass mainly on my calves. I just want to get rid of these chicken legs, but I’m not sure just exercise will make them bigger Powered by Yahoo! Answers
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you can gain muscle weight by just eating.
eat TONS of protein. LEAN protein
eggs and chicken. its alllllll in eggs and chicken.
and in the military, they get those boys HUGE withouth weights at all. doing excercises that use body weight as resistance is VERY effective.
push ups
sit ups
pull ups
mountain climbers
crunchs
leg lifts
squats
all that will help :]
start eatin and just use your body
lots of meat,water, and steriods
Slow reps and resistance
Eccentric exercises to failureeeeeeee! 48 hours between workouts.
use low weights with more reps (12-15)….every other day. increase weight slightly (10lbs) after a month…(15-17 reps). stop burning all your calories doing cardio stuff. Stretch, do yoga moves, use weights…..walk, don’t run….isometric exercises are good–pull-ups, push-ups, flex and relax using smith machine or universal equipment, tho equipment is not necessary….military style exercise will add muscle mass.