Can you maintain muscle mass without protein shakes?

I have a toned body with decent muscle mass, i don’t want to get any bigger

I follow a healthy diet including some protein such as chicken or eggs in my breakfast, lunch and dinner
I lift weights 3-4 times/week and 3 cardio session.

Can i maintain my current muscle mass without any protein shakes? Or will i lose my hard earned muscles once i stopped my protein shakes?

Can i maintain my current muscle mass without any protein shakes?

Powered by Yahoo! Answers

Similar Posts

One Comment

  1. Football King says:

    Think of all the people in the world who don’t take protein shakes, they don’t just lose their muscle mass do they?

    If you want to maintain your muscle mass, you just need to eat enough protein and calories, not too much. and keep lifting weights.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.