I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I’m talking like gaining no fat whatsoever, how many extra cals per day should I be eating? I’m already weightlifting 2-3 times a week and doing cardio.
Powered by Yahoo! Answers
My mother is 50, and has been prescribed potassium supplements by her doctor. It is pretty costly, and we were wondering if buying an over the counter potassium supplement would be as efficient or if there is something different that would make it less efficient. Powered by Yahoo! Answers
I want to take a supplement that will allow me to lose weight without losing too much muscle. Ive been working out and running. I am also starting to eat right. I just want something that will give me energy and that will help burn fat. Wants something that wont raise my blood pressure and…
Sooner or later on any business enterprise will have will need for net style and design of some kind, this is an unavoidable point. When you come to a decision to create your very own webpage you have a couple of selections for going about it. For 1 thing you could try to create the…
What nutritional supplement is recommended for helping the body handle stress? A. Iron B. Zinc C. Vitamin C D. No supplements are rscommended for stress management which one of the following choices best represents a potential stressor? A. A surprise gift B. an unexpected visit C. a long awaited salary raise D. decrease in gas…
I am wanting to gain muscle mass. What is good to eat for breakfast, lunch, and dinner with a few snacks in between? Powered by Yahoo! Answers
Ex.- Amino acids, protein, glutamine, creatine, etc. I don’t have the money for all of them, so I need to know which one (used alone) will work best for maintaining muscle mass while losing body fat. Thanks Powered by Yahoo! Answers
This site uses Akismet to reduce spam. Learn how your comment data is processed.
rather than trying to give you a books worth of info in two inches, get Arnold’s Encyclopedia of Modern Bodybuilding.
https://product.half.ebay.com/The-New-Encyclopedia-of-Modern-Bodybuilding_W0QQprZ1040841QQtgZinfo
And also, get a subscription to Flex or Muscle & Fitness. In a year they’ll touch on all you need to know.