Supplements for healthy skin if you are a smoker?
I smoke and I’m not planning on giving up anytime soon. Does anyone know if therer is a supplement, type of vitamin or specific food that will help my skin stay nice?
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I smoke and I’m not planning on giving up anytime soon. Does anyone know if therer is a supplement, type of vitamin or specific food that will help my skin stay nice?
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I'm looking for a site that uses name brand supplements and vitamins to build these packs. I'm very interested in anti aging products so if they have lines such as LIfe Extensions and Solaray that would be great. I also like food based supplements so lines such as New Chapter Organics and Rainbow Light would…
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im 17 years old and i just began working out. i weigh about 150lbs and im just curious if theres any sort of protein or supplements that you guys use or have used that helped build muscle mass quicker. Also i plan on working out 40 minuts a day, mon-thurs. if i stay with this…
I know how to properly read a label and make sure I’m getting the right part of the plant in a standardized amount. But the FDA doesn’t have the time or motivation to police the market and make sure you’re getting what you pay for. Are there any non-biased reviews of manufacturers? What companies have…
I am on the track team and i did too much squat exercise on my thighs and nwo they are too big and unnattractive. I am going to stop doing squats but i wanted to knwo if you could lose muscle mass. I heard that if you avoid protein and start long distance running it…
Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing…
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nivea
Everyone I know that smokes ends up with nasty skin. Just give it up and stop your skin from aging!
Vitamins D & E
yes its called give up the horrid habit and sold in a bottle called will power. Good luck your skin is only going to improve if you give up the habit.
you should take all of them, however the family of b vitamins are skin healthy, but again all of the vitamins are needed for overall skin health.
Determination and will power.. kick that nasty habit… and drink lots of water.. taht might help you get rehydrated a little
multivitamins and moisturise regularly around the mouth.
I also smoke and was told to take omega 3 and drink at least 2 litres of water. I have started this two weeks ago and I have seen some improvement but you should also make sure that you cleanse and moisturise before you go to bed. I have also got into aromatherapy and would be happy to send you some receipts for making up natural cleansers and moisturisers as I do believe that the bought creams and things have to many chemicals in them
best ever!….give up!
In my experience, and having seen lots of mouths, smoking always gives you mouth like a cat’s bottom, so no vitamins will help that, bear in mind that smoking means you are at more risk of losing your teeth through gum disease too, no teeth = not very attractive. Try and give up!!
As you are aware that smoking can have an adverse effect on your skin, I’m wondering why you are so keen to continue! Why do something that will so effectively promote premature ageing?
If you do change your mind and want to give up the habit – good luck to you.
A cigarette contains lots of harmful chemicals and you should know that smoking damages your body. Moreover, it lets you age faster although you will not see any immediate effect from the smoking. When compare to other people who doesn’t smoke, you probably will need different types of health food and health supplements, and at a higher intake. For a start, you may want to try protein and vitamin C……
stopping smoking might help
i know this isnt wat u wanna no but its the only thing i know
yeah you said youre not planning on doing it but whatever plans can change
ok?
nichotinel, plenty of water & no fags. I’ve not had a cig since the eve of the 24/10/06. purse feels loads better. 40 a day, down to nothing. can be done