Hello, im looking to be more ripped by the end of summer with mass.
Im thinking 1 month of muscle building then 1 month of cutting down?
how would i cut down without losign any muscle tissue?
How many pounds should i lose a week?
and im not a lazy ass, i will run.
I do take whey protein 44g a day
and i already work out and do cardio religiously.
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Ex.- Amino acids, protein, glutamine, creatine, etc. I don’t have the money for all of them, so I need to know which one (used alone) will work best for maintaining muscle mass while losing body fat. Thanks Powered by Yahoo! Answers
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Well, i mean besides steroids. I’ve been working out for a while now and i have noticed i haven’t seen much of anything in the way of results for all my effort, lol. I go to the gym 30 hours a week and i follow a circuit and switch it up every week. I do…
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Recovery supplements, and maybe like diet supplements I'm trying to get lean and ripped but not big at all. I weight 180 and trying to get down to a healthy 165-170 Powered by Yahoo! Answers
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1 NUTRITION..dial this in first to keep your mass while you cut down. Genetics and nutrition are the keys
what is citting down?