I worked out at my school gym 5 days a week for about 7 months. During the summer I haven’t been able to work out but I haven’t noticed a huge amount of muscle loss. So i was wondering, if i work out and gain muscle mass but stop, can i eat enough protein to maintain it for about 3 months until the school year starts again?
Powered by Yahoo! Answers
I’m a daily runner, but i still have a few pounds in the stomach area. I want to loose that and get a six pack. What supplements like protein and hydroxycut would work? Powered by Yahoo! Answers
I’m starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Creatine powder that im taking about 30 mins before each workout and then a recovery drink right after the workout, am i doing anything wrong or anything else i should / need to take?…
For example, a perscription potassium chloride supplement shows its 15 ml dosage as having 20 mEg of potassium, whereas a leading dietary supplement says only that its daily dosage (one capsule) has 99 mg of potassium (as a amino acid chelate). How to compare? Powered by Yahoo! Answers
I recentally got very sick for 2 days and loss a very noticable amount of muscle mass. How could I prevent this? How could I recover from this? will it come back quickly? Powered by Yahoo! Answers
I heard once that calcium will block the absorption of other key nutrients if they are taken after te same meal. Is this true? I usually like to split my supplements (like multi) up and take them throughout the day. A full calcium citrate supplement is taken in three pills, so I’m trying to figure…
Currently i weigh 174lbs and I’m cutting down to 160lbs which isnt going to be that hard. The problem is when i cut and have to keep cutting all season i get tired and run down. What is a good multivitamin for me to take during the season or what are some vitamins/supplements i could…
This site uses Akismet to reduce spam. Learn how your comment data is processed.
The muscle mass may remain, but most likely, the muscle itself is weakening while you aren’t working out. If you need to you could switch from a muscle building workout to a lighter muscle maintaining workout. But if you completely stop you should be losing the ability to lift as much as you could prior (whether you are losing muscle mass or not). Any time you stop working out for more than a week your body will start to lose its conditioning (strength endurance etc).