For example, a perscription potassium chloride supplement shows its 15 ml dosage as having 20 mEg of potassium, whereas a leading dietary supplement says only that its daily dosage (one capsule) has 99 mg of potassium (as a amino acid chelate). How to compare?
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I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions? Powered by Yahoo! Answers
I see all these stores like GNC selling a huge variety of diferent powders and what not. I went in there and was sold some creatine, did it for one cycle and have now learned that it is potentially harmful to you system. What does a store like GNC sell that I should take a…
is it ok to take a multivitamin, probiotic supplement, and cranberry supplement pill at the same time? will they work as effectively? thanks! Powered by Yahoo! Answers
I worked out at my school gym 5 days a week for about 7 months. During the summer I haven’t been able to work out but I haven’t noticed a huge amount of muscle loss. So i was wondering, if i work out and gain muscle mass but stop, can i eat enough protein to…
Many people wish to return to highschool and additional their training, particularly with this recession that we’re currently in, as many have lost their jobs and want further training as a way to discover another place of employment. But what if you happen to shouldn’t have the cash for school and you do not qualify…
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thanks for the points!!