I’m starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Creatine powder that im taking about 30 mins before each workout and then a recovery drink right after the workout, am i doing anything wrong or anything else i should / need to take?
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She eats cheese and eggs, but she doesn’t drink milk. Is there a protein supplement she should be taking? Powered by Yahoo! Answers
Dont ive me an exact name of the exact powder just say something like whey protein or something like this and state why (: thank you Powered by Yahoo! Answers
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im 17 years old and i just began working out. i weigh about 150lbs and im just curious if theres any sort of protein or supplements that you guys use or have used that helped build muscle mass quicker. Also i plan on working out 40 minuts a day, mon-thurs. if i stay with this…
Are there any supplements, bars, drinks, etc that I can use for after my works outs? I work out 3-4 times a week (heavy lifting) and I don’t want to lose my muscle mass. I also want something that will increase my endurance during workouts and help my muscles recover quicker. Do you have any…
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You could also try some weight gainer, nitric oxide tablets, whey protein, glucosamine… Just some ideas.
Have a look at https://www.maximuscle.com/ and you can look at supplements based on the results you want.
The best thiing you can do is eat heaathly and staay any from the junk food. If you do that you don’t even need supplements
Eat healthy, healthy carbs, lots of veggies and lean proteins, like chicken and salmon. Up your proteins, and use L’carnitine and glutamine. Amino acids are essential for muscle development. Look into CLA if you are trying to lose weight. If you are trying to gain weight, make sure your calorie intake is high enough, but not mostly saturated and trans-fats.