What supplements to use during a workout plan?

I’m starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Creatine powder that im taking about 30 mins before each workout and then a recovery drink right after the workout, am i doing anything wrong or anything else i should / need to take?

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  1. You could also try some weight gainer, nitric oxide tablets, whey protein, glucosamine… Just some ideas.

    Have a look at https://www.maximuscle.com/ and you can look at supplements based on the results you want.

  2. U don't need 2 know says:

    The best thiing you can do is eat heaathly and staay any from the junk food. If you do that you don’t even need supplements

  3. Eat healthy, healthy carbs, lots of veggies and lean proteins, like chicken and salmon. Up your proteins, and use L’carnitine and glutamine. Amino acids are essential for muscle development. Look into CLA if you are trying to lose weight. If you are trying to gain weight, make sure your calorie intake is high enough, but not mostly saturated and trans-fats.

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