What supplement and diet is best to cut fat for maximum muscle definition?

I am 15 years old, I go to the gym once a week and I use weights in my house for half an hour 3 times a week! I am pretty toned and have relatively big muscles compared to friends etc. But I want to get larger pecks and more muscle mass on the whole…

I've been training and eating consistently for 3 months, weights every second day and eating 4-5 large meals a day. I had to go 19 hours without eating and now it looks like I've lost a fair bit of muscle mass. Will it take long to gain the muscle mass back, and what would be…

Yup Ignorant desperate overweight people who wanna lose fat and ignorant desperate scrawny guys who wanna gain muscle. These are a supplement company’s best friends. The supplement companies make millions off of these people selling BS pills and concoctions that do do nothing. But they will keep making money off these idiots, cause people really…

In other words, could you please define what a supplement of an angle is? Any help would be much appreciated! Powered by Yahoo! Answers

Im trying to gain weight and muscle mass so i can fight some kid but not goignt to for a long while im curently 5,11 and i weigh 140 i need some help any suggestions? Powered by Yahoo! Answers

hi as a strong resolution i had stopped taking tablets for any small illness and so more than a year passed without taking any tablets at all …now i feel like taking supplement like protein should i go for it willl it suite my body will it help me …..please suggest Powered by Yahoo! Answers