Day One *Weight-Loss*

9:30 breakfast Cup Of Speacial K Berries 1/2 cup 2% Milk 20 oz Water Bottle Bananna 10:30 30 Minutes Treadmill 20 oz Water Bottle Lunch 1:00 2 peices of wheat bread 2 slices of turkey (thin) Reduced fat cheese(slice) lettuce 2 tablespoons of Mountain trail mix 8 wheat thins 20 oz bottle water Dinner with 20oz bottle water The whole fam will like this 😀 Broccoli Cheese Chicken – serves 4 Preparation – 15 minutes, cooking time – 20 minutes. 4 boneless skinless chicken breast 1 can Broccoli …

Similar Posts

25 Comments

  1. SpottedTiger89 says:

    I can see some difference already from weigh-in # 4 and this first weigh-in. I’m so amazed by the fact that you’ve lost 6 pounds. It doesn’t seem like a lot, but it is… I’m rooting for you! You motivate me. 🙂

  2. 1THETRUTH10 says:

    Hey keep it up,you can do this! Im doing the whole YT weight loss thing and if you ever need a chat or support just message me. GO GIRL 🙂

  3. CrisstynaJ says:

    You sound just like me with “I’m going to start a diet” and then two days later pizza etc… I’m wanting to start to loose weight too, I’ve followed your video’s for quite a while. I was wondering how tall you are? Thanks

  4. Lakhena05 says:

    I read that if you just eat healthy, you don’t need to take vitamins at all because you would be getting all of your nutrients through your food, which is better than vitamins.

    Good luck. I’m planning on making a vid response so I can follow along with you and all the other girls too! But you know you look great right now the way you are! 🙂

  5. missdejesusx3 says:

    omg im the same size as you lol

  6. Graphicspittz187 says:

    Your great!!!

  7. How tall are you?

  8. christy1684 says:

    You do not look like size 10. You look thinner than me and i am between size 5-7 !

  9. CocoBelle8 says:

    hey i have some great tips!
    what i do to lose weight is write down everything i eat and how many calories everything has. i only eat 1250 calories a day in order to lose 1.5 lbs a week. this has such a great impact on what i choose to put in my mouth
    also when i exercise if i burn 200 calories on a treadmill then i subtract 200 cals from what i ate that day b/c it has been burned. so i can eat 200 healthy calories in a salad, etc if i want
    i’ve lost 8 lbs in the past 2 weeks doing this!

  10. MissCheebaa says:

    oh wow your so gorgeous.
    how old are you :O
    you look well younggg for 3 kids

  11. 2:18 thats what she said

  12. MakeupNme says:

    i would have never guessed you were a size 13. I think you look great! Try 1% or nonfat milk. I drink non-fat. U can get some good healthy snacks at trader joes! =)

  13. Lose0Weight0With0Me says:

    Wow! Kudos to you! I am doing the same thing! Let’s track eachother’s progress….I have much more weight to lose, but I love your spirit and I know we can live a happy healthy lifestyle….its not a diet, its a lifestyle….its a whole new way of living so there is no going back! I am supporting you and I hope you do the same and support me! Best of luck to you and God bless you and your family! I start shooting 8/24/09…little nervous but excited!

  14. prettylady5801 says:

    wow…im 16 and im 5′ 4” and i weigh 135 lbs. and im a size 7…i really need to get fit… 🙁 im a fatty…hah

  15. Mandeex15 says:

    WHATS THE NAME OF THE SONG.

  16. starshell84 says:

    girl you look great what are you talking about. I like it that you eat healthy though, keep it up for yourself it make you feel good about yourself I agree with you

  17. pinkngreen93 says:

    aw thank you =)

  18. ItsCassie7411 says:

    wow thats reaaaally skinny
    im 5’8 and i wanna gain weight at 135

  19. BabiiCakez127 says:

    oh my gooosh those are great ideas! ahh im trying those out 🙂

  20. BabiiCakez127 says:

    girl ur perfect like that…forreals stay at 120

  21. wow it’s so fucking ridiculous how girls fucking always want to diet and shit! wow! what we need to do is stop fucking comparing each other to other girls! it’s so unhealthy! god!

  22. LITOtomboy4life says:

    wow i checked ur channel ur 16 and weigh 120 thats really good my friend is 13 and shes 5’6 and weighs around 120 ur sooo lucky

  23. LITOtomboy4life says:

    im trying to lose weight too cuz ive been eating a lot and doing nothing cuz its the summer

  24. Ima male i workout and my meal plan consists of low carb,high protein, no sugar,no sodium, plenty of fibre vegetables, chicken breast with no added suace or anything, low fat milk, whey,, I pretty much Eat like a CaveMan and it seems to work. In 2 months my body changed drastically, of course working out is needed too

  25. tinabeana99 says:

    You are a great motivator. My standard breakfast is a mini whole wheat bagel with lite cream cheese and 2 hard boiled eggs and a banana. A good dessert also is sugar free JELLO with fat free cool whip! Good luck!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.