Day One *Weight-Loss*
9:30 breakfast Cup Of Speacial K Berries 1/2 cup 2% Milk 20 oz Water Bottle Bananna 10:30 30 Minutes Treadmill 20 oz Water Bottle Lunch 1:00 2 peices of wheat bread 2 slices of turkey (thin) Reduced fat cheese(slice) lettuce 2 tablespoons of Mountain trail mix 8 wheat thins 20 oz bottle water Dinner with 20oz bottle water The whole fam will like this 😀 Broccoli Cheese Chicken – serves 4 Preparation – 15 minutes, cooking time – 20 minutes. 4 boneless skinless chicken breast 1 can Broccoli …
I can see some difference already from weigh-in # 4 and this first weigh-in. I’m so amazed by the fact that you’ve lost 6 pounds. It doesn’t seem like a lot, but it is… I’m rooting for you! You motivate me. 🙂
Hey keep it up,you can do this! Im doing the whole YT weight loss thing and if you ever need a chat or support just message me. GO GIRL 🙂
You sound just like me with “I’m going to start a diet” and then two days later pizza etc… I’m wanting to start to loose weight too, I’ve followed your video’s for quite a while. I was wondering how tall you are? Thanks
I read that if you just eat healthy, you don’t need to take vitamins at all because you would be getting all of your nutrients through your food, which is better than vitamins.
Good luck. I’m planning on making a vid response so I can follow along with you and all the other girls too! But you know you look great right now the way you are! 🙂
omg im the same size as you lol
How tall are you?
You do not look like size 10. You look thinner than me and i am between size 5-7 !
hey i have some great tips!
what i do to lose weight is write down everything i eat and how many calories everything has. i only eat 1250 calories a day in order to lose 1.5 lbs a week. this has such a great impact on what i choose to put in my mouth
also when i exercise if i burn 200 calories on a treadmill then i subtract 200 cals from what i ate that day b/c it has been burned. so i can eat 200 healthy calories in a salad, etc if i want
i’ve lost 8 lbs in the past 2 weeks doing this!
oh wow your so gorgeous.
how old are you :O
you look well younggg for 3 kids
2:18 thats what she said
i would have never guessed you were a size 13. I think you look great! Try 1% or nonfat milk. I drink non-fat. U can get some good healthy snacks at trader joes! =)
Wow! Kudos to you! I am doing the same thing! Let’s track eachother’s progress….I have much more weight to lose, but I love your spirit and I know we can live a happy healthy lifestyle….its not a diet, its a lifestyle….its a whole new way of living so there is no going back! I am supporting you and I hope you do the same and support me! Best of luck to you and God bless you and your family! I start shooting 8/24/09…little nervous but excited!
wow…im 16 and im 5′ 4” and i weigh 135 lbs. and im a size 7…i really need to get fit… 🙁 im a fatty…hah
WHATS THE NAME OF THE SONG.
girl you look great what are you talking about. I like it that you eat healthy though, keep it up for yourself it make you feel good about yourself I agree with you
aw thank you =)
wow thats reaaaally skinny
im 5’8 and i wanna gain weight at 135
oh my gooosh those are great ideas! ahh im trying those out 🙂
girl ur perfect like that…forreals stay at 120
wow it’s so fucking ridiculous how girls fucking always want to diet and shit! wow! what we need to do is stop fucking comparing each other to other girls! it’s so unhealthy! god!
wow i checked ur channel ur 16 and weigh 120 thats really good my friend is 13 and shes 5’6 and weighs around 120 ur sooo lucky
im trying to lose weight too cuz ive been eating a lot and doing nothing cuz its the summer
Ima male i workout and my meal plan consists of low carb,high protein, no sugar,no sodium, plenty of fibre vegetables, chicken breast with no added suace or anything, low fat milk, whey,, I pretty much Eat like a CaveMan and it seems to work. In 2 months my body changed drastically, of course working out is needed too
You are a great motivator. My standard breakfast is a mini whole wheat bagel with lite cream cheese and 2 hard boiled eggs and a banana. A good dessert also is sugar free JELLO with fat free cool whip! Good luck!