I have heard about Flaxseed oil, Fish Oil, and DHA supplements. Which is the best supplement to take while pregnant and why? Are there any bad side effects on the fetus if I take flaxseed or fish oil?
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I am on the track team and i did too much squat exercise on my thighs and nwo they are too big and unnattractive. I am going to stop doing squats but i wanted to knwo if you could lose muscle mass. I heard that if you avoid protein and start long distance running it…
I am 5 foot 4 inches, and I weigh 136 lbs. I excercise regularly, and I have more muscle mass than most girls my size. I want to lose some muscle mass, but I don’t want to stop working out. Powered by Yahoo! Answers
I was once told that if you do low reps high weight you will gain strength, and if you do high reps low weight, you will gain muscle mass. But then one day I was told otherwise. So I’m very confused. Therefor, if I exercise with low reps and high weight what do I gain?…
My cat is pregnant and I’m giving her calcium lactate and another supplement for vitamins and minerals. What I do is crush the tablets and then mix it in with her food. Is this okay or is there a more effective way of administering the supplements? Because I don’t think I can make her swallow…
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I plan to go on a weight loss diet around 2500 calories because I weigh 280. However I plan to lift weights and use herbs to increase my testosterone levels so that I could build muscle. Will it be possible to gain muscle mass and lose fat this way. Powered by Yahoo! Answers
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I’m 36 weeks prego, and I’ve been taking Fish Oil supplements my entire pregancy along with my pre-natal and calcium. I chose fish oil because of the pure oil, and chose a supplemement with the max DHA and EPA per one capsule, because I didn’t want to have to take 4 capsules a day!! Research says that fish oil during prgnancy helps with babies hand – eye coordination and helps prevent PPD in mothers!
My doctor recommends expecta, because it’s for pregnant women. they give free samples of it at their office, but it costs about $10 per month at walmart.