Is it possible to gain muscle mass and lose fat at the same time?

I plan to go on a weight loss diet around 2500 calories because I weigh 280. However I plan to lift weights and use herbs to increase my testosterone levels so that I could build muscle. Will it be possible to gain muscle mass and lose fat this way.

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  1. Well, If you supposed to think to lose your fat, and build your muscle all you need to do are

    1) Morning Exercise(must) or Morning walk.
    2) Avoid eating spicy snack, In your diet must include healthy foods only vegetables,fruits
    3) Every Morning Take a piece of lemon with water which help
    you to reduce fat.
    4) Every weekend you can spend your free time in swimming pool.
    5) It will take time . Feel free.

    If you follow all the steps,i can make sure you that you really reduce your fat within 1/2 months.

    I learned the hard way and am extremely happy with this one –

  2. You need to increase your protein intake and eat less in order to lose weight and gain muscle. Its is possible, since I achieved it 5 years ago. Avoid diet sodas, junk food, processed foods. Eat fresh vegetables, fruits, eat whole grain pastas, breads and crackers and make sure you have lean protein with every meal………

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