muscle mass?
whats the best thing to take to gain muscle mass
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whats the best thing to take to gain muscle mass
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Can you gain more muscle mass in you drink milk after doing weight training? Powered by Yahoo! Answers
I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with…
I work out 2-3 days a week. I have got Whey protein, Carbs supplement and Whey protein, Carbs + L-Glutamine supplement and also got ZMA tablets. I take them before workout, after workout respectively. I don't know when I should take ZMA. Since I don't work out daily, should I take these supplements even during…
I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often? Powered by Yahoo! Answers
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creatine will help you fill out your mscles by retaining water also NO2 pills have helped some people that i know, but the there is the 3 day tuna diet that body buiders use its aslo called the tuna and water diet. Guess wat you eat for 3 days tuna and water!!!!! Yay
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Anabolic steroids. But if you like your health, a combination of whey protein, L-Glutamine, no-explode, and creatine. I personally only use L-glutamine and Whey protein. I don’t trust the other products.
GO TO THE GYM, AND WORK YOUR *** OFF, PROTEIN WON’T MAKE YOU GAIN WEIGHT, PROTEIN JUST HELPS THE MUSCLE RECUPERATE AND GROW FROM AN INTENSE AND HEAVY WORKOUT. PROTEIN BY ITSELF WON’T DO ****