I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?
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Just have whey protein post-workout.
It’s the protein extracted from milk minus the fat.
Whole milk is horrible for the body. It is meant to turn a baby cow into a big cow.
That is why females only produce enough milk for the first year.
Building muscle isn’t really healthy to begin with…so.
Why?
Because you raise your cholesterol out of the roof to maintain them. You have to eat more than your body needs to maintain them as well.
drink a gallon of milk a day
seriously, do it
preferably whole milk, but if you’re a pussy you can go with other kinds
Sustagen !
some cement and harden up sissy