what is better to take, an amino acid supplement or protein supplement?

I don’t want to put on weight, I just want a supplement that will help get me stronger. I know Whey Protein is good but there are so many different brands to choose from! Something low in calories would be nice too….That muscle milk is too much in calories. Lately, my strength has been going…

they are all over the house and too hard to take some as they are disorganized and if I store in cabinets I can’t see the label and no room in medicine cabinet as other stuff in there. what is a good way to store them and would hold a lot in the smallest space..it…

So right now I am at about 225lbs and I would like to start seeing more cuts and definition in my muscle…I am dieting right now, but I was wondering if there were any supplements that are legal that would help me look more defined. Powered by Yahoo! Answers

I was once told that if you do low reps high weight you will gain strength, and if you do high reps low weight, you will gain muscle mass. But then one day I was told otherwise. So I’m very confused. Therefor, if I exercise with low reps and high weight what do I gain?…

I’m taking 50,000 IU of Vitamin D twice a week for a deficiency. I’m wondering when the best time to take my calcium supplement is if I’m taking the Vitamin D. For instance will most calcium be absorbed if I take them together or an hour apart? Does it even matter? Powered by Yahoo! Answers

Ok, so I heard from a nutritionist friend of mine that there is this supplement that works REALLY fast. And its almost like a steroid or something, except its like totally legal! And sold in nutrition stores like GNC and stuff. The only thing with that supplement is I would need to take an estrogen…