what is better to take, an amino acid supplement or protein supplement?
I want to build muscle fast, which would be better to take for the maximum benefits
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I want to build muscle fast, which would be better to take for the maximum benefits
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is brewers yeast almost a complete source of amino acids if i took the rec. dose of 4 TBS a day? (its so much cheaper than amino acid supplement and has b vitamins and other minerals) Powered by Yahoo! Answers
I’m a sophomore turning a junior and i am bout 5’10 and 149lbs. I don’t know if i should take any supplements like creatine or whey protein to gain muscle faster and gain weight. I need some ideas on what i should take? Powered by Yahoo! Answers
I smoke and I’m not planning on giving up anytime soon. Does anyone know if therer is a supplement, type of vitamin or specific food that will help my skin stay nice? Powered by Yahoo! Answers
I would like to start a family within the next 5 years and have heard about the importance of folic acid when it comes to the health of babies. I have also heard that it is good for a women in child bearing years to start taking this type of supplement. Does anyone know how…
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I am a relatively BIG structured , and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with…
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Protein. Protein is made up of amino acids, so taking extra aminos rarely helps. Any good protein powder will list the amino acid profile on the package.
However, if you want to use both, I’d recommend Branched Chain amino acids in addition to protein powder. BCAA’s are really important to muscle growth. Again, protein supplements already contain BCAAs, but a little extra can be a big help.
PROTEIN