what is better to take, an amino acid supplement or protein supplement?
I want to build muscle fast, which would be better to take for the maximum benefits
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I want to build muscle fast, which would be better to take for the maximum benefits
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I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight. Powered by Yahoo! Answers
I am very active and am committing to a new weight lifting regiment. Need to know which type or brand of supplement will give me the quickest yield of weight gain. I also have a very high metabolism, and eat plenty of protein. Any help would be greatly appreciated. Powered by Yahoo! Answers
What is the best supplements or mixes of on the market? This is intended for someone wanting to build up more muscle/size and lose body fat Powered by Yahoo! Answers
I am 15 years old. And I’ll be engaged in tough activities for the next few weeks. And I want to be at my best condition. I want to know what is the best multivitamins supplement that I should buy. My friends are taking some supplements too. (Please suggest products that are available here in…
I’m a sophomore turning a junior and i am bout 5’10 and 149lbs. I don’t know if i should take any supplements like creatine or whey protein to gain muscle faster and gain weight. I need some ideas on what i should take? Powered by Yahoo! Answers
What is the average muscle mass for a 15 year old male? like whats the average weight a 15yr old kid could bench? I can bench about 215lbs, but i want to know what the average is. Powered by Yahoo! Answers
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Protein. Protein is made up of amino acids, so taking extra aminos rarely helps. Any good protein powder will list the amino acid profile on the package.
However, if you want to use both, I’d recommend Branched Chain amino acids in addition to protein powder. BCAA’s are really important to muscle growth. Again, protein supplements already contain BCAAs, but a little extra can be a big help.
PROTEIN