I’m 6"2, 33 years old and weigh about 190lbs. I do 1 hour cardio and 4 hours weight per week. Looking to increase muscle mass but don’t want to get fat. Any ideas roughly how many cals I should eat a day?
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She eats cheese and eggs, but she doesn’t drink milk. Is there a protein supplement she should be taking? Powered by Yahoo! Answers
I have just started weight lifting and i was told i should be taking supplements. There are so many, which ones should i be taking or do i even need them. I am basically looking to bulk up and gain muscle. Powered by Yahoo! Answers
I cut things out of my diet and lost 15 pounds and then I decided to start doing cardio and weight lifting. I have continued my diet and working out but I have gained a few pounds back. I was wondering if I am seeing an increase in muscle mass and am still losing fat,…
I am 19, still going through puberty (as far as i can tell…) and I have a rather weak chin/jaw and large nose. I am also slender built and was wondering if taking testosterone supplements now while my body is still producing some would help make my facial features more masculine and perhaps add some…
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I am a weight lifter for a football team and I will be playing Varsity Next year as a sophomore. I need a creatine supplement to help build my muscles. What is the best supplement that you think they have on the market. Also if you have tried them tell me if they worked for…
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If you have problems with weight do what I did – try acai berry. If you are desparate to lose weight its superfood qualities help loads – but those same qualities in addition help those who are trying to bulk up. Fantastic! There’s a free trial going on right now at https://henant.easyslimmingregime.info , give it a try, what is the worst that could happen?
As many as your body asks for. p.s. You stand a better chance of seeing a unicorn than gaining muscle while doing 4 hours of cardio a week. Most drug free lifters aren’t going to gain significant amounts of muscle mass without adding body fat. It just doesn’t happen that way except in the rare few who are genetically gifted.