What supplements can I take to put on muscle?
I’m trying to find a supplement that is not a steroid, and I want it on a pill. I tried amino acid, and Muscle Asylum Projects "Altered State" but neither did to much.
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I use creatine and amino acids together with a regular workout routine.
Your main focus should be on your diet and fitness. Supplements don’t get you big, you gotta get off your @$$ and lift weights CONSISTENTLY, and eat a ton and get at least 8 hours of sleep a day.
Supplements you should take are protein powders, creatine, and glutamine which will HELP you gain some muscle.