I was just curious to hear some other opinions on this because so far i have been getting mixed answers.
Daily i take a whole foods vitamin packet, which has 6 supplements in it. one of them is a multivitamin, three are multi-minerals, one is an antioxidant and the other is a probiotic.
Also daily i take one small biotin supplement and a silica supplement.
So this adds up to 8 supplements per day. Can this be bad for my health? Or is it a good thing?
This is the vitamin pack i take everyday:
It says that it is whole foods vitamins so is a good kind?
Also, i do eat healthy, but i take all of these supplements because i want to make sure I’m still getting all of the vitamins i need. But people have been telling me that taking all of these vitamins can damage my liver.
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