I want to lose fat and tone up my muscles without gaining muscle mass, How do i do it?

I am a relatively BIG structured guy, and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with it! So what do i need to do to lose the fat(not the muscle) and tone up the muscles in my whole body?

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  1. The answer to your problem is food. By eating the correct foods at the correct times you can transform your body into a 24 hour fat burning machine. I could write forever on this thing about how its done, but i ill spare you the pain of reading it all. Everything you need to know is on my website so if you want to learn more about how to spare your muscle and burn off your unwanted bodyfat check out my website.

    good luck dude

  2. If it’s an option, I strongly recommend surfing.

    I was in a similar predicament, I had muscle, but also fat. I wanted to cut the fat, but keep the muscle. I hated cardio in the gym. I turned to surfing. Now I do 5 hour surf sessions, have tons of fun, work on my balance, and whole body strength, and have lost a lot of fat and have increased my strength and especially my cardio strength (I never did much cardio, mostly hit the weights).

    If you live along the coastline and it’s a possibility I suggest it, and if you don’t live on the coast, MOVE :).

  3. Hi, cool post. I have been wondering about this topic,so thanks for writing.

  4. Hello! Thanks for the post. It is really amazing! I will definitely share it with my friends.

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