Do you have to take dietary supplements such as protein shakes, or stuff that gives you extra energy, such as musclemilk, or creatine, or any other type of supplement?
Will supplements help you see better results and help you push harder in the gym because you have more energy?
Or can you just eat a good diet of regular foods.
Powered by Yahoo! Answers
I've been bicycling for six months now. 20 miles a day, 40 to 50 miles on Saturdays. I've lost 68 pounds of fat. However I've noticed that my upper body muscle mass is disappearing as well. I never lost any muscle in my upper body while I wasn't exercising. Why am I losing it now?…
Im a teen whose been lifting for 2-3 years. Doctors tell me that weight lifting doesn’t stunt growth (i’m only like 5’6), even when doing more weight and less reps for bulking up. I want to bulk up fast and increase my muscle mass. I’ve been researching on the internet but I need more answers….
Hi, I have a hard time keeping erections during intercourse. It can be best categorized as performance anxiety because I am in my 20’s. I would like to know what site is actually credible for reviews on the various natural supplements out there or if I should try the prescribed medications. Thanks! Powered by Yahoo!…
I’m not overweight by any means, and I work out at least 3 times a week with a combination of weights and cardio. I’m not looking for any sort of extreme fat burning supplement, but I’ve heard green tea is a natural fat burner. I’m just looking for something safe and natural to compliment my…
An advanced natural-born head, or else you like the thought to become liable, work within operations may give you a great match. Including virtually any kind of industry, training is key in order to rising the company corporate running a business. Getting an online business operations degree may help you to identify a gratifying career…
I am 14 years old and my parents don’t let me weight lift so I need an alternate way of building muscle mass and strenght. Powered by Yahoo! Answers
This site uses Akismet to reduce spam. Learn how your comment data is processed.
No, you just have to work hard. Taking in energy isn't going to transform your body into jacked muscles. However, to take in energy for working out, you do want a good, balanced meal. If you're running short on time, or decide last minute to run to the gym, THEN chow down on an energy bar or protein shake.
no just eat a good diet!!=)
nein!'
no n no no
DUNT WASTE YA MONEY!
JUST EAT A WHIOLESOME BALANCED DIET'
AND IN MINE OPINION..NONE OF YOU ARE EATIN ENOUGH FRUIT!
Well depending on your body type
if your a lean person and have a good metabolism is say go for eating healthy but still taking the creotine and protein shakes ( creotine is for muscle performance) and protien powders are for muscle growth. The protein powders do have calories though so you still should watch. you will see huge results
Hi Mikey
I downloaded an ebook called burn the fat feed the muscle written by tom venuto who is a world class weight lifter and trainer. it tells you absolutely everything you can possibly want to know to maximize your gains in the gym
i got mine on some guy's blog at https://www.superrapidfatloss.blogspot.com
look for it on the links section to the right.
good luck!