DO u recommend supplements for weight lifting and if so what supplement?

i recently started lifting weights and want to know if i should take supplements? Also I want to know if taking protein or amino acid supplements makes you gain weight?

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  1. I have a website in which i take supplements and review them, check it out , i talk about my strength, weight, and general well being during the course of the review. Please leave me some feedback if you visit.

  2. NYC-FATCAT says:

    Protein bars.
    no explodei is good.

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