What memory supplement is safe to take while breastfeeding?
I have problems remembering things since I gave birth to my baby. Has anyone ever used a supplements to help them with memory loss that were recommended by their health care provider that is safe while breastfeeding?
Thanks!
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The best supplement to take is ***SLEEP***
Seriously.. sleep deprivation is really hard on the head 🙂 I just started making lists and being more diligent at using my day planner. And sleep when baby sleeps!
Good Luck 🙂
Come on – come to terms with the fact you need plenty of rest. And as regards forgeting things – how about asking some one at home help you keep track of things (which you too can do with a pen and a paper).