How much should i eat to gain muscle mass?

I want to gain muscle mass but i don’t know how much i should eat. I play soccer 3 days a week for a total of about 6-7 hours. I also work out with 15 pound dumbbells for about 25-30 minutes, 3-4 days a week. Can someone please tell me how much i should eat for muscle mass and how i should change my workout routine?

Powered by Yahoo! Answers

Similar Posts


  1. eat lots of protein rich foods and complex carbs

    any meats
    natural peanu tbutter
    brown rice
    cottage cheese

    but your not gunna get a very good workout with only one set of dumbbells . Your gunna need a variety of weights, and ideally some sort of weight bench. You wanna do 8-12 reps per set, 3-4 sets pr exercise, with as heavy as weights as possible.

  2. health guide says:

    find your basic metabolic rate and eat at least that much… maybe up it by 500 calories per day. Try and get about 1 gram of protein per pound of body weight per day… form all sources.

    Here is a BMI calculator

    Here is a whey protein site

    On the workouts, the best are the mike mentzer heavy duty training programs. Here are a bunch of his workouts and video seminars on youtube.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.