What kind of supplements should i take if i am a football player?

I am junior about to be a senior in high school. I was wondering what kind or supplements(protein, creatine, …) should i take for muscle growth and fast recovery.

Powered by Yahoo! Answers

Similar Posts


  1. no need to take supplements at your age. Just eat alot of protein and carbs

  2. Don’t take supplements after workout eat 3 eggs or a straight peanut butter sandwich the protein will help you muscles grow quicker and milk brother thats what our strenght coach made us eat and we won district 7 years in a row.

  3. Dont cheat work hard the and eat healthy.

  4. Come now, "Adrian P", we know you’re not in high school. Just ask the Vikings trainers what you should use to juice up 😉

    Seriously tho, creatine is great for fast muscle recovery, just make sure you stay well hydrated (like seriously 12 glasses of water a day) while you’re on it.

  5. maybe you can find your answers at:


    keyword:Jordan, china Nike factory Jordan wholesale, cheap Jordan spiz’ikes, air Jordan factory directn, Jordan mixed with air force one new style, cheap air force ones outlet, authentic Nike af1s,air force 1 xxv’07 anniversary edition premium, custom Nike SB dunks outlet, wholesale cheap dunks, Nike dunks premium SB wholesale, USA custom Nike sneakers for sale, Nike factory air max 87 style, max 90,max 91,max 95,max 97,max 180,max 360,max TN, max LTD, men/women D&G shoes, Chanel shoes, converse shoes, BAPE star shoes, Nike football shoes for sale, wholesale here at: Nike Sneakers including custom Nike sneakers, Nike basketball sneakers, women Nike sneakers, rare Nike sneakers, you can get wholesale Nike sneaker’s price with discount for cheap Nike shoes and cheap Nike sneakers. Jordan Sneakers including Jordan sneaker, we also wholesale Jordan sneakers, cheap air Jordan sneakers, retro Jordan sneakers, baby Nike Jordan sneakers for custom and customize and get your latest exclusive Jordan sneakers, Air Force 1s including spongebob air force 1s,men air force 1s, air force 1s lyrics, high top air force 1s,low air force 1s, rasheed wallace air force 1s, scarface air force 1s,mr catoon air force 1s,mid air force 1s,painted air force 1s,green air force 1s,all white air force 1s,kid air force 1s,2007 air force 1s,pink,white stash air force 1s…,Wholesale clothing: Gino Green Global, A&F, Christian Audigier, ED hardy, LRG, CLH, artful dodger, Gucci, The North Face, Prada……

  6. Well…I’m junior about 2 be senior in two days when school is out but everybody has there own picks about wat they wanna do 2 become bigger….I play varsity football to and I’m only 5foot 3.5 inches tall so I have to make tyhat up with weight and speed combined…I plan on eating peanutbutter…eating good healthy foods…drinking milk…I also jus bought me 4.44 pounds worth of monster milk which I’m gonna take three times a day…and I have a trainer that’s gonna get me where I need to be for next football season…mabey u can take sum of my ideas

  7. You need 0.7-0.8 grams of protein for every pound of body weight if you wanna gain weight…….thats alot of protein. I recommend protein shakes, almonds (24grams of protein in 1 cup!!), lots of nuts ect ect. The best way to go is natural. You also need to eat between 4000 and 5000 calories every day you workout, which i hope you are doing. in essence you need to take in more calories than you burn to gain weight…duh.
    So eat alot, but make your gain gradual,otherwise you’ll end up fat.

  8. NLExplode or black powder creatine, will help you get big fast but just make sure you know what your doing people can get seriously hurt or even die from improper use of this just know to drink a lot of water stay hydrated and know what your taking before you take it also remember whenever you decide to stop taking it it might have bad effects like you will lose your muscle mass and it will turn to fat.

  9. joshuamspr says:

    Steroids…do it. Youll get huge.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.