I’m 5’8 and weigh 145 lbs. I am in pretty good shape. My muscles are defined, but I wish to gain mass while still retaining that "lean" look. Some of my main areas of concern are my arms, chest, traps and legs, but I’d like to gain muscle mass all over. Also, I can only do 2-3 workouts per week and would like to gain it before I leave the country in January. Any help appreciated!
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