Is it possible for me to make any noticible gains in muscle mass and strength doing "body weight" excersizes…ie. push-ups, sit-ups, chin-ups, tri extensions, etc. I would also be taking protein supplement in combinations with these work outs.
If it is possible please list the various excersizes I can perform to maximize growth and strength or a source I can reference.
Powered by Yahoo! Answers
Why is most of my pectoral muscle mass on the upper outside part of my pecs near my armpits? Is this because I do dumbbell flyes and flat bench press but NOT incline or decline bench? Which exercise would correct this? does anyone have photos of how pecs would look after doing incline or decline?…
Whilst perhaps a tiny bit unoriginal to convey and so, entirely its in all probability valid that women love to buy. Together with one of the hallmarks with the means girls buy is certainly they will like the voyage: they will get the time any time they’re browsing. As a minimum even more and so…
Author name: Kirk E.R. Nakhle Grilling can be described as delicious flavorful technique for preparing chicken chops enabling you to tie in a lot of flavors similar to honey mustard, grilling, Cajun, Philippine, French, German, Asian and a lot more. ? To reach at the best pork chops several steps must remain applied. Brining is…
I am 16 and 180 lbs and I want to start using creatine supplements. I want to know what the best creatine supplement is. From what I have read, it seems like cell-tech hardcore is the best. My blood pressure is also a little high and I was wondering if creatine supplements will effect my…
I am trying to gain muscle mass and someone told me to try whey protein in a shake form. Is this good for you? Does it work? Are there any long term effects? Powered by Yahoo! Answers
I’m not anemic, but I am vegetarian, so I’m more cautious about the iron I lose through my period. Is it a good idea to take supplements during my period? Is it okay if I take them only during my period and not every single day? (I also take a calcium supplement and a Vitamin…
This site uses Akismet to reduce spam. Learn how your comment data is processed.
YES! Definitely. Some people who don’t have access to a gym with weights/dumbells or access to weights at all can definitely increase their muscle mass and strength with body weight exercises. The most known and probably the most useful and used body weight exercise is the pushup. Its a great total upper body weight exercise that helps you increase your strength and mass in your chest, shoulders, triceps, and even your abs. Once you get a little stronger and pushups become too easy, try doing more reps or add weight on your back by wearing a weighted vest or a bookbag filled with sand, books, or any other househould items you could use as weight. Overhand pullups and regular pullups/chinups are a great exercise and you will definitely see an increase in bicep and back strength. But like I said before, once they become to easy, try doing more reps or wear a weighted vest etc. Doing dips on between two chairs are great for strengthening your chest, triceps, and shoulders, but mainly your chest and triceps. And plus your taking protein supplements so you will definitely see results. Hope this helped. =DD
lunges, push ups chin ups sit ups, squats…. there are plenty of others listed here (also machine and cable are shown):
https://www.exrx.net/Lists/Directory.html