What is the best non-steriod supplement to gain weight and muscle?

hi, im 19 years old, 150 weight, 5 10 height, i work out 4 to 5 times a week. i take multivitamin in the morning and protein shake after a workout for my muscles to recover. i eat a lot but i don’t gain muscle mass. how can i do it and what pre workout…

I’m 6’5” and weigh 158 lbs. and I want to gain weight. The problem is that I only own a simple dumbell set. Is there any workout routine that I could do to gain weight and muscle mass. Powered by Yahoo! Answers

Im about 6′ 1" and 145 lbs. I barely have any fat on my body at all. I just started lifting so im just wondering what the best system of supplements i should be using to get the strongest i can be in a shorter period of time. Powered by Yahoo! Answers

Powered by Yahoo! Answers

I am 23, and weigh 170 pounds. I want to lost some weight (its all in my abdominal region), but gains muscle mass as well. Should I run and lift weights? Right now I am doing 100 squats a day (with just my body weight) and as many situps and pushups as I can. Also,…

how could i build muscle mass at a somewhat quick rate? stuff that wouldn’t require me to get a home gym, or go to a gym, something i can do at home. i am mostly concerned about biceps and abs Powered by Yahoo! Answers