what are some ways to put on muscle mass?

like any supplements vitamins that would help put on muscle mass while working out.( no steroids)
i build muscle pretty easily but i want to know what ways would help me gain more muscle mass like vitamins or what kind of work out helps gain the most muscle.

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2 Comments

  1. Proteins will create muscles after you workout:so eat a lot of products containing protein.
    Colors

  2. GO Canucks GO! says:

    1. Your Diet.
    2. Weight life + Cardio.

    Eat healthy and consume atleast 1.5-2 grams of protein per pound of body weight. /a day.

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