I’m not anemic, but I am vegetarian, so I’m more cautious about the iron I lose through my period. Is it a good idea to take supplements during my period? Is it okay if I take them only during my period and not every single day? (I also take a calcium supplement and a Vitamin B12 supplement regularly.)
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I’m talking about creatine, weight gainer etc. Why the age limit? All supplements say for age 16 and over. And what is the best supplement for getting big muscles fast? And how fast will they work and how much bigger should they get? Interesting one this is! Powered by Yahoo! Answers
On 8/18 I’m going on a rafting trip. I would like to slim up as best I can between now and then. I’ve been using my treadmill religiously for the past week. However I would like to enhance my workouts with supplements to achieve the best results. Do you have any recommendations? Also what diet…
Studies have repeatedly proven that food is better than supplements and that in many cases supplements can actually be harmful. So WHY the obsession? Powered by Yahoo! Answers
I’ve heard a thousand different answers to the age-old question. Everything from 4 days to 4 weeks to depending on the person. Does anyone know the rough average it takes for someone to begin losing muscle mass? Assuming you minimally work out, that is, i.e. a few push-ups here and there and walking, but no…
What supplemts would be good to stack in addition to "BSN cell mass", and "Muscle Milk"? Powered by Yahoo! Answers
heres the deal, I am 5'8 and weigh 160 pounds, I have muscular legs but a really scrawny upper body. I have been working out for the past year with little results to my upper body. I take the walmart brand protein (I believe it is called six stars) but now I am believing should…
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No, take them everyday