How do I gain muscle mass without gaining fat mass?
I am 5’8" 155 lbs. I have a decent amount of fat and I have medium bone structure. I want to get to about 165-170 lean and without gaining a waist while gaining muscle mass. How do I achieve this?
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u seem like a pretty healthy guy lolz… umm i guess you can start drinking some protein shakes and excercise. u can eat the minimum of junk food. trust me on this… my brother does this and he’s in great shape nice and lean i guess the way you describe it lol =D