How can I decide which supplements really work for energy recovery after hard running workouts?

My boyfriend takes supplements for working out and he drinks tons of water. We just wanted to know how long does the supplements stay in his system? He goes to the bathroom a lot and wonders if he just pee’s out the supplements right away? Powered by Yahoo! Answers

hi guys im just new to this yahoo questions thing. well i did abit of research on this topic but couldnt seem to find the anwser to this question.everytime i did find something on the web it sounded a bit biased just so i would buy their product. ok so here goes: 1. whats the…

I’m currently on the pill, and I was planning on taking a dietary supplement to clean toxins out of my body. The supplement basically flushes my system and makes me pee and poo a lot. Would that affect my pill, though, since i’m flushing toxins out of my body? Powered by Yahoo! Answers

hi as a strong resolution i had stopped taking tablets for any small illness and so more than a year passed without taking any tablets at all …now i feel like taking supplement like protein should i go for it willl it suite my body will it help me …..please suggest Powered by Yahoo! Answers

My child’s doctor recommened my kids take some Omega 3 supplements. The first ones I bought were Gummy Vites (my kids take their multi vitamins and they are just fine) and they taste awful! I tried them too to see if the kids were just being picky and they were extremely gross and fishy tasting….

How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 10 in and weight around 222. I want to lose atleast 35-48 lbs of pure body fat. But I've heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself…