200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)
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expanding ur obliques will take away from the v-shape
Brilliant workout Vince. I’m so attempting this on Monday following the 3 Day Metabolic Boost Program of yours. It’s been amazing so far with the results I’ve achieved. I can’t believe how much weight I’ve lost these past 3 months.
Vince I can’t thank you enough…
I think this is one Vinnie’s best and most helpful workouts ever!!!
good shit
at least he could do them
the ones at my gym only go to 10 pounds
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TheBearHHH – Do a higher number of reps, or if you want to build more muscle, use a heavier medicine ball 🙂
He has looked unmotivated and scripted lately. That’s not good. Especially for someone giving exercise advices.
come to think of it i think i need to do back exercises to pull my t-v-a in a more locked position around my hips and obliques?? can you say SPAM! maybe i just care too much. thats what success is made of i hear?
id say about. 150-200 crunches
50-100 oblique crunches
I dont get in a hurry either, and i breathe.
150 pushups the right way. none of this beat the clock stuff.
200 leg lifts and run 1-2 miles depending on my energy levels and weather. i also eat 5-6 small meals. an apple and bottle of water, a salad and a peanut butter bannana sandwich on whole wheat. skim milk and egg whites, and steaks to reward myself. the workout takes about and hour. my lunchbreak.
i do leg lifts. crunches…no situps since i think they stretch my particular body. also run 2 miles and 150 pushups eat fruits veggies whole wheats and oceans of water. side crunches and helicopters. im still having problems getting the bottom two to show. im under %7 body fat though so im thinking thats why..im looking into green tea to speed up my metabolism. any idears?
woooooo!!!!! awesome!!!!! hahahahah!!!!!! love VINCE SOLID WORK bro!
what a wanker
In this Video you builded quiet a mass to your body!
you got this from mens heath magazine right? its a good core workout
Medicine balls come in varying sizes from 5 to about 20 lbs. Use a heavier ball as you get stronger.
i think you dint get my point, i mean hiw do we add more resistance, if you have vinces NNMB program you will know that he always mentiones that you need to outdo your last workout each time your in the gym, and my question is: how are we going to outdoo this each time?
oh my god, every one please do not do this exercise in about 3 years time his back will be absolutely fucked!!! ( if you do it more than 3 times a week )
Didn’t you hear him say do a 2nd and 3rd round if you need more challenge?
how do we progress in this workout Vince? how do we beat the last workout each time?
good video thanx, how did you change the picture the video displays in the search? If its not in the video. I would like to do that for some of my videos.
yeahh i like the music
nice, i like medicine ball exercises, i’ll try this 1 out
i just wanna fuck you in the ass right now!
you’re so hot!