What is a good meal plan for gaining lean muscle mass?
I am wanting to gain muscle mass. What is good to eat for breakfast, lunch, and dinner with a few snacks in between?
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I am wanting to gain muscle mass. What is good to eat for breakfast, lunch, and dinner with a few snacks in between?
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I’m quite skinny, and would like to gain muscle mass in my arms, stomach and chest. What types of food would you suggest to eat for this, and also, what types of weights should I lift and what would be a good work out? Powered by Yahoo! Answers
I am a small, petite girl, but i do have more muscle mass than most (think of a gymnasts body). I work out 3-5 times a week to keep in shape, but I would like to slim down my legs and arms at the same time. I’m not sure how to do this, since I’m…
After a pretty consistent series of cardio/aerobic/muscle training (crunches etc.) how long does it take for muscle mass to start to increase? Any info/answers/etc. would be very much appreciated Powered by Yahoo! Answers
The reason i want to reduce my muscle mass is because i have to much. Powered by Yahoo! Answers
i am 5′ 6" 140 pounds and my calves have very large amounts of muscle, which look funny considering my thighs are smaller than them. and no i do not want to increase the muscle mass in my thighs. HELP PLEASE! Powered by Yahoo! Answers
Can you gain more muscle mass in you drink milk after doing weight training? Powered by Yahoo! Answers
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Your not gonna like this answer at all, but if your really trying to gain lean muscle then hard boiled eggs (without the center yolk) boiled chicken with all the fat removed, or fish. None of which are very tasty when cooked without spices, most spices are high in sodium and can make you gain water weight not to mention their bad for Hypertension.
And great snacks can be protein shakes, Whey protein is especially good for after the workouts ( it puts protein back in your muscles quicker than other proteins)
Okay here are some good websites which might help u:
https://www.associatedcontent.com/article/1346608/how_to_get_lean_muscle_why_buying_weights.html?cat=5
https://www.muscleandfitness.com/nutrition/49
https://www.squidoo.com/canigainleanmuscle
https://ezinearticles.com/?How-to-Get-Lean-Muscle—3-Things-a-Good-Meal-Plan-Should-Contain&id=1862201
I guess this will help u. Some of the websites tell u how can u gain lean muscle except eating.