After a pretty consistent series of cardio/aerobic/muscle training (crunches etc.) how long does it take for muscle mass to start to increase? Any info/answers/etc. would be very much appreciated
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I don’t consume any form of dairy because of a dairy allergy, I take calcium supplements and many other supplements daily for vitamins (Fish Oil, etc). My teeth are in very bad condition though, they seem weak and sensitive. Are there any other things I can do for teeth health? I hope I worded this…
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does gaining muscle mass like lifting heavy weights few times, does it even actually make you stronger? I know toning for a fact gives you muscle but is there like a certain amount of muscle you can fit into that amount and the muscle wont grow any bigger until you gain mass? Like lifting small…
i am 5′ 6" 140 pounds and my calves have very large amounts of muscle, which look funny considering my thighs are smaller than them. and no i do not want to increase the muscle mass in my thighs. HELP PLEASE! Powered by Yahoo! Answers
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If you are doing everything right (correct lifts, correct amount of weight, right type of cardio, eating right), you can gain .25-.5 lbs of dry lean tissue per week. That may correspond to a larger increase in weight (i.e., because muscle tissue will fill with water and nutrients, thereby holding more weight). But that is pretty much the max without using steroids.
it’s a long road, my friend. you should start to notice changes in about 3 weeks…most of those changes will be subtle. I reccomend taking pictures of yourself and then comparing before pics to current ones, to see some tangible differences and keep yourself motivated. keep working, it will make a difference.