What is a good meal plan for gaining lean muscle mass?
I am wanting to gain muscle mass. What is good to eat for breakfast, lunch, and dinner with a few snacks in between?
Powered by Yahoo! Answers
I am wanting to gain muscle mass. What is good to eat for breakfast, lunch, and dinner with a few snacks in between?
Powered by Yahoo! Answers
I have been training for a while now and have tried various supplements and stick to a good diet. I am looking for a decent new supplement to try any recommendations would be good. Powered by Yahoo! Answers
What are the best and popular supplement brand names? We decided to export some bodybuilding supplements from uk to asia but we aren’t sure what products are the best to export. Powered by Yahoo! Answers
My mother is 50, and has been prescribed potassium supplements by her doctor. It is pretty costly, and we were wondering if buying an over the counter potassium supplement would be as efficient or if there is something different that would make it less efficient. Powered by Yahoo! Answers
Has anyone lost muscle mass because of working out too much? I work out every monday, wed, and friday. I missed my workout on friday and finally got to the gym today (monday). worked out for two hours, and my muscles dont feel as tight as they have in days past. was wondering why this…
Inversion kitchen table is usual equipment that is used typically for working inversion healing. It can be quite essential to get used best inversion table as a replacement medicine, specifically back ache. This device allows the consumer to hang the other way up in directory position because of your ankles. Rather than alleviating to come…
I want to take some protein supplements brand new not opened to my holiday to Mexico, but will the customs at the airport make a fuss about it and start asking questions? What is the Policy on taking supplement powder like whey? Powered by Yahoo! Answers
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Your not gonna like this answer at all, but if your really trying to gain lean muscle then hard boiled eggs (without the center yolk) boiled chicken with all the fat removed, or fish. None of which are very tasty when cooked without spices, most spices are high in sodium and can make you gain water weight not to mention their bad for Hypertension.
And great snacks can be protein shakes, Whey protein is especially good for after the workouts ( it puts protein back in your muscles quicker than other proteins)
Okay here are some good websites which might help u:
https://www.associatedcontent.com/article/1346608/how_to_get_lean_muscle_why_buying_weights.html?cat=5
https://www.muscleandfitness.com/nutrition/49
https://www.squidoo.com/canigainleanmuscle
https://ezinearticles.com/?How-to-Get-Lean-Muscle—3-Things-a-Good-Meal-Plan-Should-Contain&id=1862201
I guess this will help u. Some of the websites tell u how can u gain lean muscle except eating.