muscle mass?
Can you gain more muscle mass in you drink milk after doing weight training?
Powered by Yahoo! Answers
Can you gain more muscle mass in you drink milk after doing weight training?
Powered by Yahoo! Answers
I am 5’9", 128 lbs, and in grade 9. i play football and want to gain muscle/mass for next years season. I am just looking to bulk out a little overall. I am not interested in creatine/other preformance pills but fine with whey and protein powder. Any suggestions? Powered by Yahoo! Answers
I have read a lot about the positive benefits of ginger supplements and I want to start taking them, but I am also on Zyrtec for my allergies. Are there any negative reactions I should be concerned about? Powered by Yahoo! Answers
Author name: Heckle G.S. Nero Finding an important massage specialist in London needn’t be hard. London has some of the stressed through people in britain for the reason that that much of the jobs happen to be high powered? and therefore the lifestyle is a lot of higher around London than almost every other place…
I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight. Powered by Yahoo! Answers
We allow seen and heard the term, but will certainly we distinguish who invented them or the duration of time they tolerate been used? The term mannequin grew from the Dutch word “Mannequin” this means little gus. There are 2 accepted spelling for which can most likely be nearer the initial Dutch word. This is…
I have been training for a while now and have tried various supplements and stick to a good diet. I am looking for a decent new supplement to try any recommendations would be good. Powered by Yahoo! Answers
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Yes,it’s true.But it depends on what milk you drink. I strongly suggest you drink 2 cups of skim milk every single time you finish working out. This helps to gain muscle mass twice as fast. It is advisable that you drink skim milk instead of whole milk because skim milk contains very little fat or no fat at all. Whole milk will just make you grow big with fats,not muscles.
yeah, add a creatine program with that milk and you’ll bulk up faster
MuscoMax is the perfect supplement for athletes; not just them, but anyone who wants to stay fit and have a great body and sixpack body! MuscoMax is a revolutionary new dietary supplement that yields exceptional results in both men and women.
https://muscomax.net/?13503
Yeah try rice or soy milk, because its quite high in protein. But skim milk is great too.
Definitely. Milk and other dairy foods are great for this.
When I was training I would make my protein shakes with skim milk as it increased my protein intake. It also made them taste better but that’s another story.
Another trick I learned was to have a cup of cottage cheese right before going to bed. It tasted absolutely vile, but some hot sauce at least made it palateable. I found that when I did this I had less muscle soreness the next day and my recovery time was a lot faster.