I dislocated my shoulder today at the gym, and i wanted to kno what shuold i do to maintain my muscle mass until i can fully recover. Maybe protein shakes? also could this be a good time to concentrate on walking and stationary bike to burn fat?
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Well, i mean besides steroids. I’ve been working out for a while now and i have noticed i haven’t seen much of anything in the way of results for all my effort, lol. I go to the gym 30 hours a week and i follow a circuit and switch it up every week. I do…
Right now I’m using ProLab and I’m seeing as much results as I was with the old protein stuff i was using called Nitrotech. Does anyone know what a good protein supplement is for a better rate of muscle growth or a different kind of supplement maybe?
How do I make my own dietary supplement? Also, whats a good "reputable" dietary supplement manufacturer? Powered by Yahoo! Answers
My cousin has asked me to post the question for him. He has elevated SGPT, SGOT, and BILIRUBIN levels and is wondering if there is a supplement or medication that he could get to help lower those levels in his liver. SGPT- 95 (Normal range 7-56) SGOT-45 (Normal range 8-40) BILIRUBIN – 1.6 (Normal range…
I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often? Powered by Yahoo! Answers
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you are going to lose mass.. its inevitable, shift your diet. take in more protein, frequently. probably about 1 1/2 grams protein per pound body weight to keep your muscles fed, while slightly lowering carb intake to keep calorie count about the same. you can go ahead with some cardio work but keep it limited as this may also add to muscle wasting. i wouldnt go more than 20 minute sessions. take the time off o recooperate, both physically and mentally. when you are fully healed, you should be refueled both physically and mentally and be back to hitting the gym harder than ever.. the mass you lose will come back after a few weeks of training